Well-being & Life Coaching
Wellbeing & Life Coaching
I partner with thoughtful, growth-oriented people who find themselves in what I call “the messy middle”-
You may be carrying a lot: responsibility, change, transition, or a quiet sense that something wants to shift. You recognize the value of having steady, whole-person support — not to fix you, but to help you slow down, gain clarity, and move forward with greater intention, ease, and self-trust. You sense that this season calls for support — not because something is wrong, but because you want to move through it with more clarity, steadiness, and intention. You’re willing to invest in yourself and give this part of your life the care and attention it deserves.
“BETWEEN STIMULUS & RESPONSE THERE IS A SPACE. IN THAT SPACE IS THE POWER TO CHOOSE OUR RESPONSE. IN THAT RESPONSE LIES OUR GROWTH AND OUR FREEDOM.”
- Victor Frankl
Consider working with a Holistic Life and Well-being coach if you want to:
Live with Greater Purpose: Align your life with your head and heart, embracing passion and meaning.
Find Space and Freedom: Focus on what matters most to you.
Increase Self-Awareness: Understand your values and strengths deeply.
Have a Vision: Set goals, design pathways, and have a coach challenge you.
Challenge Your Beliefs: Learn evidence-based practices to manage and reshape your thinking.
Develop Mental Fitness: Reduce stress and increase focus with proven strategies.
Regulate Your Nervous System: Use breathing practices, somatic practices and cognitive-behavioral tools for inner peace.
Enhance Somatic Presence: Cultivate a deeper connection to your body and life.
Build Resilience: Enhance Your Overall Well-being.
Create a Work-Life Balance: Harmonize Your Professional and Personal Life.
Well-being & Life Coaching
What’s included?
✓ We will meet three times per month for 3 - 6 months via Zoom or the phone.
✓ You’ll have access to me between sessions through WhatsApp or another secure platform, so you’re not holding things alone when something comes up.
✓ You’ll receive evidence-based, customized reflections, practices, and worksheets to support insight, integration, and change. These may include tools such as the VIA Character Strengths Survey or the Positive Intelligence Saboteur Assessment, when helpful.
✓ You’ll be invited to explore gentle somatic and mind-body practices that support emotional resilience and nervous system regulation.
✓ Optional Journal-Based Coaching, with a weekly prompt and daily journaling on a secure platform, for those who find reflection in writing supportive.
Investment:
I offer a range of coaching packages to meet different needs and seasons of life.
From $600 - $1500 per month
Coaching Pathways
For those ready to invest in deeper emotional and cognitive support. This pathway integrates nervous system awareness, self-leadership, and compassionate clarity for times when life feels complex and full.
Steady, heart-centered coaching to support clarity, reconnection, and inner steadiness. This is coaching with room to breathe — a place to slow down, reflect, and reorient.
The Whole Self Sessions
A shorter-term coaching experience for seasons of decision, disruption, or re-evaluation. For when you don’t yet know what’s next, but you know you don’t want to stay stuck.
What is the “Messy Middle?”
You are in the "Messy Middle" if you are typically between the ages of 35 and 60 and are likely:
Balancing a demanding career while nurturing a marriage or relationship — or seeking a new one
Raising children or supporting adult children as they move toward independence
Carrying meaningful responsibilities within your community
Caring for aging parents and navigating the emotional and practical complexities that come with it
You may also be experiencing:
Burnout or overwhelm from carrying many responsibilities at once
Heightened stress from managing multiple roles and expectations
Anxiety and worry amidst uncertain times.
Resentment at home or work when balance feels hard to find
Difficulty setting healthy boundaries or managing your energy
Career transitions, such as re-entering the workforce, changing direction, or seeking what’s next
Shifts in self-confidence or self-trust, often influenced by societal expectations or aging
Conflict at work or at home, and a desire for more transparent, more grounded communication
A pull toward personal or spiritual growth, with questions about values, meaning, and priorities
The experience of “empty nest,” as children leave home, and new questions about identity and purpose emerge
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Professionally, you may achieve:
- Enhanced self-awareness of your values and strengths.
- A deeper understanding of how your thoughts impact actions and how to overcome self-sabotage.
- Tools to reframe, retrain, and empower your thinking.
- Stronger decision-making skills.
- Increased self-confidence and the ability to overcome imposter syndrome.
- Greater clarity and influence in communication.
- Confidence in leading with integrity.
- The ability to identify and recruit top talent, ensuring a high-performing team.
- Greater work-life harmony.
- A strong executive presence true to your values and environment.
- Increased resilience, adaptability, and emotional management skills.
- Effective stress, emotion, and anxiety management tools.
- Career clarity.
In your personal life, you may gain:- Greater self-awareness, clarity, direction, and purpose.
- A roadmap to achieve your vision.
- Real-time tools for stress management, emotional regulation, and resilience.
- Greater authenticity in personal and professional lives.
- Integrity and alignment with your beliefs, core values, and strengths.
- A greater sense of presence and mindfulness at work, home, and play.
- Insight into thought patterns and their impacts.
- Techniques to challenge, reframe, and empower your thinking.
- Breathing practices and grounding techniques for nervous system regulation.
Learn more about the approach and tools Jory uses in her coaching.
When you commit to this work and stay engaged both in our sessions and in the space between them, meaningful progress tends to follow, with insights that ripple into many areas of your life.
“Working with Stillman has been groundbreaking in my success towards my personal goals. She is a calm place to discuss personal issues and is able to provide realistic tools and background on how to move forward in difficult times. Coach Jory challenges you to push yourself through the difficult times and is always there to celebrate your successes. She has set the path for me to continue growing to better understand myself and why I show up the way I do to work and other aspects of my life. I will miss working with her but am grateful our paths crossed as I continue my journey in self-discovery.”
- S. Maynard, Optimization Engineer at Chevron
Still curious?
If your intuition is saying be in touch, follow it - I would love to connect and see if we are meant to be! Quench your curiosity and schedule a free 30-minute coffee conversation with me - no commitments, no pressure, I promise!
*No coffee needed for these conversations. Have some tea, bring a water bottle - let’s connect.